Achieve Excellence with Tailored Coaching Programs
our mission
At HLPC, we believe in providing the best advice and programming to every athlete, tailored to their unique needs and goals. Our services include personalised resistance training, fitness solutions, nutrition planning, and more.Our mission is to empower athletes to reach their full potential through tailored training programs, expert guidance, and a deep understanding of the intricacies of human performance.
Meet Hennie, a renowned Sports Scientist and Performance Coach, holding a Masters degree in Sports Science and a BSc in Human Movement Science and Physiology. With a passion for unlocking human potential, Hennie brings a unique blend of academic excellence and high-performance expertise to HLPC.
A determined and goal-driven professional, Hennie’s illustrious career spans leadership roles as Director of High Performance Sports at King Edward VII School, Strength and Conditioning Specialist for the U/20 Lions Rugby, and Head of Strength and Conditioning at the University of Johannesburg for Junior Rugby and Rugby Seven’s.
With a proven track record of driving success, Hennie founded HLPC to empower athletes and teams to reach new heights. His tailored approach combines cutting-edge sports science, strength and conditioning, and personalised coaching to deliver exceptional results. Partner with Hennie and HLPC to unlock your full potential.
With a strong foundation in coaching science, we delve into the complexities of athlete development, combining kinesiology, screening, assessment, and testing to create hyper-customised programs. Our approach focuses on long-term planning, implementation, and continuous monitoring to ensure optimal progress and results.
At HLPC, we believe that every athlete is unique, with distinct strengths, weaknesses, and goals. That’s why we offer personalised programs, tailored to individual needs and differences. From youth development to elite athlete performance, our expertise spans various sports and contexts, including football, cricket, hockey, rugby, netball, golf and many more.
OUR comprehensive offering includes
Customised training schedules and periodisation planning
Nutritional advice and guidance
Mentorship and motivation
Ongoing monitoring and assessment to ensure optimal progress
Personalised training plans and real-time tracking and monitoring with TeamBuildr
Education on exercise techniques, equipment usage, and safety protocols
TeamBuildr enables us to deliver personalised, cutting-edge programs tailored to your unique needs and objectives. With your customised program on TeamBuildr you’ll enjoy:
- Access to your personalised training plan, carefully crafted to drive progress and results
- Real-time tracking and monitoring, allowing us to assess your progress and make data-driven adjustments
- Ongoing evolution of your program, ensuring you stay challenged and motivated
- Expert guidance and support from Hennie, a certified coach with a deep understanding of your needs
By combining the latest research, evidence-based knowledge, and hands-on experience, we help athletes unlock their full potential, achieve their goals, and reach new heights of success. Join us on this journey, and discover the power of personalised coaching science.
READY TO UNLOCK YOUR FULL POTENTIAL?
Sign up for a personalised coaching package today and receive a free nutrition advice plan when you commit to 6 months or more.