Where cutting-edge sports science meets personalised coaching
additional services
At HLPC, we offer a range of additional services to support your fitness journey and help you achieve your goals. These services are designed to complement our coaching and training programs, and provide you with a comprehensive approach to optimizing your performance.
Periodisation Planning
Customised Planning:
Our expert coaches will work with you to create a personalised periodisation plan, tailored to your specific goals and time frame.
Optimise Your Training:
Ensure you’re training at the right intensity, frequency, and volume to achieve your goals, whether it’s building endurance, increasing strength, or enhancing recovery.
BMR Macronutrient Calculation
Personalised Nutrition:
Get a precise calculation of your Basal Metabolic Rate (BMR) and macronutrient needs, including customised rations and an eating plan.
Fuel Your Body:
Ensure you’re providing your body with the right amount of protein, carbohydrates, and fats to support your training and recovery.
Sport Specific Resistance Training
4-Week Plan:
Receive a customised 4-week resistance training plan, tailored to your specific sport and goals.
Improve your strength, power, and endurance with a program designed to meet the demands of your sport
Fitness Solutions
4-Week Plan:
Get a personalised 4-week fitness plan, tailored to your specific goals and needs.
Achieve Your Goals:
Whether you’re looking to lose weight, build strength, or increase endurance, our fitness solutions will help you get there.
Biomechanical Assessment and Correction (In person)
Expert Analysis:
Our coaches will conduct a thorough biomechanical assessment to identify areas for improvement.
Personalised Correction:
Receive customised exercises and drills to correct biomechanical issues and enhance performance.
Anthropometric Assessments (In Person)
Comprehensive Report:
Receive a detailed report outlining your body composition, including measurements and recommendations.
Track Your Progress:
Use our anthropometric assessments to monitor changes in your body composition and adjust your training and nutrition accordingly.
Our expertise spans multiple disciplines, including Football, Cricket, Hockey, Rugby, Cycling, Golf and many more, ensuring that our athletes receive the most effective and relevant guidance to achieve their goals and dominate their competition.
rugby
Rugby requires developing explosive power, strength, and agility for all positions. By analysing biomechanics, we can tailor strength programs to enhance tackling and sprinting performance by developing an excellent foundation of movement. Mobility work targets injury prevention and recovery, while rugby specific conditioning sessions ensure that athletes are match-ready for the physical demands of the game.
soccer
Analysing running mechanics and tactical movements form the basis of enhancing performance. Strength training targets lower body power and core stability for effective kicking and sprinting. Mobility work improves flexibility, aiding in agility and injury prevention, while sport specific conditioning plans ensures players maintain endurance and speed throughout the duration of matches.
cricket
Depending on if a player is bowling, batting or all round focused, HLPC designs strength programs to improve upper body power and core stability, enhancing performance in both batting and bowling. Mobility and flexibility training aid in injury prevention, while on field conditioning programs ensure athletes can endure long matches and improve overall endurance.
hockey
Analysing running mechanics (with and without stick skills) lead to improved efficiency and speed on-field. Strength training mainly focuses on lower body power and core stability to enhance quick movements and shooting. Mobility focused sessions promote flexibility for better agility, while individualised conditioning plans ensure players maintain peak performance throughout the fast-paced matches
netball
In netball, sport scientists evaluate movement patterns and biomechanics to enhance shooting and passing techniques. The objective is not only to implement strength training, focused on agility and explosive power for quick directional changes, but also mobility sessions to support injury prevention and recovery. Individualised conditioning programs ensure athletes maintain high energy levels and speed throughout the game.
golf
With golf being such an intricate sport, we assess swing mechanics to improve power and efficiency. Key muscle groups are targeted to improve overall strength for improved driving distance, while flexibility exercises enhance the range of motion in the swing. Biomechanical analysis aids in identifying inefficiencies, and tailored conditioning programs help golfers maintain endurance during rounds, ensuring peak performance throughout their game.
tennis
Tennis being such a power and mobility focused sport, strength training focuses on upper body power and lower body explosiveness, vital for quick movements. Mobility work would improve flexibility and lead to injury prevention, while tennis specific conditioning sessions enhance agility and endurance, helping athletes maintain performance during intense rallies and matches.
cycling
For cyclists, a cycling coach assesses biomechanics to optimise pedal efficiency and power output. The sport scientist however designs strength programs targeting leg muscles while improving core stability for better balance. Mobility and biomechanical/ movement training enhances flexibility and reduces the risk of injury. The sport scientist’s role is not to replace the cycling coach but rather to compliment their programs and work alongside them.
running
A running coach or sport scientist analyses gait mechanics and areas of inefficiencies. HLPC creates strength training programs to enhance leg power and core stability, crucial for performance as well as addressing any biomechanical/ movement deficiencies. Mobility work focuses on flexibility and range of motion.
Why Choose some of our additional services?
Expert Guidance:
Our coaches and nutritionists have extensive experience in helping athletes achieve their goals.
Personalised Approach:
Each service is tailored to your unique needs and goals.
Comprehensive Support:
Our services are designed to work together to provide a complete approach to optimising your performance.
Get Started Today!
Contact us to learn more about our additional services and how they can support your fitness journey.
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Sign up for a personalised coaching package today and receive a free nutrition advice plan when you commit to 6 months or more.